You might be thinking that if you take a holistic approach to your life, you must be quite a holy person. If this is your thought then you are correct in your thinking. Take a look at the life of the holy man or devoted woman. At a glance you may feeling some trepidation because it is felt that this holy man or woman is having to make quite a number of sacrifices to elevate himself or herself to this spiritual level. But interestingly, such sacrifices, if any, pale into insignificance when you see just how healthy this holy man or woman is.
Let’s just say, both he and she stand head and shoulders above all others. And there are no challenges insurmountable to them at all. They have reached a stage of good health and strength that allows them to deal with life’s challenges head on and with relative ease. They are healthy and strong, both physically and mentally, as well as spiritually. To become a holistic eater will require some dedication and practice if you are one of those guilty of living an unhealthy obese and sedentary life so far. But readily available online holistic nutrition programs make very pleasant reading indeed.
There will be some programs that require you to give up all meat sources altogether. But at the same time, these programs advocate the extensive use of all non-meat protein alternatives and present creative ways on how these ingredients can be prepared and enjoyed. At the same time, the consumption of meat remains well advised. It is not that all meat is bad for you; it is a matter on how it is prepared and how much of it is being consumed in any one sitting.