It can go two ways. It depends on your physiological structure. All of us are built differently. This is one of the things that make us unique. But as we all like to acknowledge, with some confident exceptions out there, we are not perfect. So, in this sense, some of us are structured abnormally if you will. So, when it comes to your humble feet, a vital part of your body because this you use to propel your body forward, it can go two ways.
When walking, you can either supinate or pronate. Serious road runners know these terms well. They’ve become more acutely aware of it because in their own extremities, they’ve been prone to injury after excess and prolonged mobility. But they’ve been able to correct this abnormality through the selection of appropriately designed running shoes that also come with correct cushioning support systems. Orlando, Florida is one of the popular running cities in the States.
So it should come as no surprise to learn that the specialized podiatrist Orlando FL practice has serviced many serious runners out there. To supinate means that you have a tendency to project your feet’s heels extensively outwards. To pronate means that your arches simply collapse inwards as you project yourself forward. Everyday walkers are susceptible to these conditions as well. Ignoring these extremities can also lead to them experiencing discomfort and injuries.
Ignoring your feet’s welfare can lead to pressure on the knees and acute back pain. So it should come as no surprise to learn that if your feet’s health is sound, the rest of your body has a fighting chance to remain healthy in its everyday use.